Relaxation in Schools
IntroductionContextPreparationTechniquesSessionsUsingResources
Bibliography
Web sites
Digital files
Printable version
Table of contents
Index

Table of contents

Introduction
Introduction
Video
Contents
Navigation
Using digital files
Technical
Copyright
Disclaimers
Credits
About the author
Context
Context
What is relaxation?
Practising relaxation
Benefits of relaxation
Stress management
Avoiding tension
Preparation
Preparation
Positions
Contraindications
SEN
Group size
Group agreement
Environment
Scripts
Evaluation
Techniques
Techniques/exercises
Breathing
Muscle relaxation
Senses
Visualisation
Music and listening
Everyday relaxation
Group relaxation
Sessions
Session plans
Delivery
Session 1: Breathing
Session 2: Muscle relaxation
Session 3: Visualisation 1
Session 4: Visualisation 2
Session 5: Everyday relaxation
Session 6: Anger
Session 7: Consolidation
Session 8: Avoiding tension
Using
Using relaxation
Curriculum
Every Child Matters
In school
Training
Case studies
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