Welcome

If you are new to the resource, please read the Introduction, particularly the contents and navigation pages. Otherwise, go directly to a section using the tabs across the top of the screen.

Relaxation in Schools provides guidance on teaching relaxation skills. Either read each section consecutively, or choose the most appropriate section. To see a full contents list, go to the table of contents.

If you would like to access a printable version of the onscreen content, click on the Resources tab and then select Printable version.

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If you would like to order a copy of Relaxation in Schools, please click here.