Digital files

Below are links to the digital files which are provided in Relaxation in Schools. Following a link to a digital file may open the file within a browser window. To save a file so that it can be opened in the relevant software and edited, right-click on the link and select Save Target As.... See the Introduction for more guidance on using digital files.

Context

Checklist: Mental tension

Checklist: Emotional tension

Checklist: Physical tension

Preparation

Classic relaxation position

Remedial position: Neck discomfort

Remedial position: Back (lumbar spine) discomfort

Sitting position

Sample group agreement

Form: Evaluation using a scale

Techniques

Diaphragmatic breathing script

Breathing exercise script

Muscle relaxation script 1

Muscle relaxation script 2

Visualisation script

Colour visualisation script

Active listening script

Neck rub/head tilt script

Prompts: Five-finger exercise

Anger management script

Prompts: Relaxation colours

Sessions

Diaphragmatic breathing script

Muscle relaxation script 1

Neck rub/head tilt script

Muscle relaxation script 2

Prompts: Relaxation colours

Prompts: Relaxation collage

Visualisation script

Prompts: Five-finger exercise

Five-finger exercise script

Prompts: Anger

Anger management script

Checklist: Mental tension

Checklist: Emotional tension

Checklist: Physical tension

Using

Case study 1: Trialling relaxation sessions

Case study 2: Impact on pupils, staff and parents/carers

Case study 3: Promoting well-being

Case study 4: Developing coping skills